Kids BJJ with Ella

Kids BJJ basics taught by our junior coach Ella. Suitable for total beginners.

PROGRAM GOALS:

- Improve behavior and ability to follow instructions
- Improve ability to focus in a group setting
- Build confidence and communication skills
- Develop and improve body coordination and balance
- Introduce basic Jiu Jitsu positions and techniques

CLASS FORMAT:

10 minutes: Repeating the 3 sweeps (scissor | sit-up | butterfly) swap every 10 (alternating sides)
20 minutes: Learning the bellow techniques
20 minutes: Drilling the below techniques with mild resistance
10 minutes: Questions and Answers

TECHNIQUES:

- Pull Guard
- Shrimp Recover Guard
- Bridge & Roll
- O Soto Gari
- Double Leg

Program can be viewed under "Workouts" "Kids Ages 3 to 5"